Congratulations to all those people who are planning to quit. You have taken the first step! Here is an informative article that helps you to develop your stop smoking plan to ensure success. This article discusses steps that you should take to help you stop smoking, including how to get support, any alternate medicines that are available and any other helping hands you may need to stop smoking. So get ready to put your stop smoking plan in motion today.
Steps You Should Take To Stop Smoking
Set a good time to quit – Decide on a date to quit within the next two weeks. You may also pick an important date in your life such as your birthday, anniversary, New Year’s Day etc. It may also be good idea to keep your quit date over weekend, especially if you smoke more in your office.
Remove cigarettes from every where – You will have a strong temptation to smoke again so a good idea will be to remove all cigarette packs, ash trays, lighters and matches from your home, office and car before your quit date. This will curb your natural inclination to light up “just one cigarette” again.
Get Support To Stop Smoking
Smoking is a tough habit to quit. Even if you manage to work up enough will power to give quitting a try, there’s always the chance of relapse. But because there are so many great health benefits to stop smoking, don’t let the chance of failure hold you back! There are a lot of resources for you to turn to for support to stop smoking, and if you take advantage of them, you won’t give your addiction the chance to relapse.
Just as with any other addiction, from alcohol to shopping, there are support groups to stop smoking that help. Whether you go to a support meeting sponsored by a local hospital, your insurance company, or even through your employer. Unsurprisingly, there are plenty of others looking to stop smoking, and support groups help to tip the balance in their favor. By turning the process of quitting cigarettes into a social activity, suddenly something that’s uncomfortable can be made into something that’s fun, or at the very least, helps motivate you to keep going. There are also support hotlines to stop smoking, where a counselor will work with you to develop a plan of attack for kicking your habit.
Making sure to educate yourself on the process you’ll go through to stop smoking is also support that helps you to better beat your addiction. Just as support groups and hotlines can help give you information on how to best beat smoking, speaking with your doctor can also help you. If you’ve had trouble getting over your addiction to smoking before, the doctor can give information on alternative treatments and even prescribe things such as nicotine patches to help you out. Remember, the more you educate yourself on what you’re trying to do and the pitfalls most people face while attempting to stop smoking, the more knowledge you’ll have on how to avoid relapse.
Family And Friends
Finally, don’t underestimate the value of turning to family and friends for support when you stop smoking. The people you’re closest to have the most interest in seeing you stop smoking other than perhaps you. You gain your health, but they will gain a family member who has lowered risk of health problems. If you stop smoking, family members also get a house that smells better. Because of this, they will be willing to offer you moral support when you stop smoking. Remember, any support, no matter how small, is going to motivate you when you stop smoking. By using a combination of your friends, great information, and traditional support, you’ll be able to stop smoking and enjoy great health for years to come.
Stop Smoking With These 4 Straightforward Measures
It’s easy to develop the practice of smoking; yet giving it up might be difficult. Gratifying, however negative, the body is seriously impacted by ciggie smoking, it can greatly affect the cardiac-vascular system, the respiratory system and the nerves. The physique of someone is affected by the withdrawal problems which are the hard part that a smoker faces during the process of giving up smoking. It becomes a very uncomfortable time for the affected individual as the urge of nicotine is a great challenge to beat.
With all of the bad effects of smoking, do yourself a favour and stop being a nicotine slave now. Here are the 4 straightforward methods to stop smoking:
1. Make a choice:
Are you prepared to face the problem of a smoke free life? Then, all you need to do is to make a strong call. Identify the good reasons why you need to give up. Do not just say you are preparing to give up however not really deciding on it for it will only make the matter worse.
2. Commit to give up smoking:
A stop-smoking plan wants commitment; your call wouldn’t succeed if you’re not committed to do it. Be determined.
There are a bunch of ways today that will help you quit smoking. From the classic give up smoking programs, there are currently a number of products in the market that may help run away from tobacco. The electronic fag is the latest, most popular and satisfactory way to steadily give up smoking. As giving up smoking is never simple, the electronic ciggie or safe ciggie comes in solutions with different nicotine levels from heavy to none. It is a gentle and delicate way to ultimately quit smoking.
4. Stay away:
You need to stay away from things that excite the need for smoking like coffee and alcohol. Stay away from bars, as well as friends who are cigarette smokers for if they will not offer you the stick, you’ll get all the second-hand smoke. In a similar manner, foods rich in sugar compel you to go for cigar. So you better test your diet. Foods that are low on calorie and high on fiber content are recommended.
Stress and Smoking
Many smokers start or continue their habit in order to deal with stress. But quitting smoking increases stress itself. That double-whammy makes it doubly hard to stop. Understanding what creates stress and finding healthier ways to deal with it well help in that struggle.
At low dosages, nicotine is a stimulant. It increases heart rate and raises the blood pressure. Those biological changes interact to produce psychological ones. They’re perceived, up to a point, as pleasurable. At higher levels, nicotine induces a relaxing state.
Both those effects tend to alleviate stress. Stimulation generates alertness. That gives a positive feeling, induced to a degree by the dopamine generated in the brain, along with other changes to its pleasure centers. Inducing relaxation has a clear and direct influence on stress level.
Yet, physiologically, stress or anxiety and feeling the exhilaration of challenge are very similar. The key to the difference lies in how we evaluate the external events and the reactions to them within ourselves.
Few external events, if any, are inherently stressful. It depends on how we evaluate their potential impact on our goals and values. Yet, the facts that lead to that evaluation are real. The loss of a loved one, the risk of losing a job, even everyday situations such as someone changing lanes rapidly in front of us on the highway are all potentially stressful. There’s a high likelihood those who will negatively impact what we want. Turning to cigarette smoking to deal with that stress is, in part, substituting a chemical for a change in attitude.
We can, for example, conclude that everyone on the road is rude and dangerous. But that’s obviously an overgeneralization. Most people don’t take foolish risks on the road most of the time. The risk of lower income from losing a job can happen. But we might also get another, even better, job in a day or a week.
It’s difficult to take that positive attitude right at the moment of quitting smoking. That’s one of the reasons only about 6% of those who stop succeed long-term on their first try. One thing can help: build up that attitude before reaching for a cigarette. Work on it while engaging in the habit.
Look to events that are often associated with lighting up, even when they don’t directly involve stress. An after meal cigarette can be delayed. Delay it longer and longer each day or week. Before long, that one is eliminated from the daily nicotine dose.
Build a more long term solution to stress by saving a small part of your income each week or month. Let it lay in an account collecting interest. Small amounts build up over time and provide a cushion to fall back on if the job does disappear. That lowers the stress at the moment, but also all the time you’re saving. Knowing that money is there now in case it’s needed later reduces the stress that can come from imagining the worst in the future.
Look for ways to reevaluate situations that cause stress. No one becomes stoic overnight. Nor is the attitude that ‘nothing matters’ helpful, either. Some things do and should matter. But slowly building confidence in one’s ability to meet challenges successfully reduces the odds and frequency of stress.
That program eventually reduces the felt need to smoke, and increases the odds of being able to quit permanently.
Do You Want To Stop Smoking?
“Have You Decided You Want To Give Up Smoking?”
“Has The Smoking Ban Ruined Your Social Life?”
“Are You Feeling Stressed By The Thought Of Yet Another Quit Attempt?”
“Are You Struggling To Find The Motivation Or Will Power?”
“Have You Tried All The Patches, Gums and Pills Before Without Success? ”
If you answer YES to any of the above then join the club! Did you know that a staggering 19 out of 20 people who try to stop smoking fail. So what’s available?
- NRT (Nicotine Replacement Therapy) in the form of gum, patches or nasal spray
- Zyban (Bupropion) a medicine licensed to help smoking cessation
- Homeopathic lozenges
- Plastic cigarettes
- Cold Turkey
- Relaxation & Breathing techniques
Well if you’re anything like me you’ve probably tried most of the above and although some helped, eventually, my will power dried up and I gave in to my habit of a lifetime. But there is something else. I decided that on my 35th birthday I was not going to be a smoker anymore, so I did my research on the internet and found the most amazing EasyQuit System.
The EasyQuit System is based on a method used by psychologists and psychiatrists to get patients off addiction to heroin, cocaine and alcohol. The method is called Cognitive Behavioural Therapy or CBT. CBT is used to help people change they way in which think about something and why they do something. It is extremely easy to follow because it breaks down an overwhelming problem, like smoking, into lots of small parts which are then easily solved. Basically, everything you do is based on a learned response and we smoke for all the wrong reasons as a result of a wrongful learned response. We think smoking gives us pleasure, but that is not what is going on and once you learn what is going on, then it becomes extremely easy to give up smoking. It is as easy as that!
The EasyQuit System not only teaches you how to stop smoking, it teaches you to never want to smoke again! It turns off your desire to smoke cigarettes.
The EasyQuit System has been developed by Peter Howells and he guarantees that you will stop smoking with his system. He has an amazing 96% success rate and in the unlikely event that you are one of the unlucky 4%, he will give you a total refund.
So with a guarantee like that you’ve got nothing to loose but rather gain everything!
Stop Smoking Aids
You will find a number of stop smoking aids below, with a description for each aid and its main advantages and disadvantages. The smoking cessation market is growing every year, with more smokers reaching for additional help in their attempts to quit. But it can be hard to determine which treatments will work best for you. We’ve outlined the best stop smoking aids below.
Nicotine Replacement Therapy:
This stop smoking aid comes in several different forms. It is available in gums, patches, lozenges, inhalers and nasal sprays. All of these products work in the same way but differ in their approach to deliver nicotine to your body. Each provides nicotine, which helps to inhibit the usual withdrawal symptoms experienced when quitting. The receptors in the brain stay stimulated with nicotine which helps smokers forget that they haven’t recently had a cigarette. NRT is a well established method of giving up smoking that has been around since the late 1980’s. However success rates are as low as 10% for some treatments. They are fast being replaced by alternative therapies and prescription medications.
Any plan to quit smoking requires your willpower. Relying solely on the use of quit smoking aids such as prescription treatments to do all the work is not going to be successful. Smokers must really want to quit and be prepared to work hard towards their goal, even with additional stop smoking aids helping them. Using this method alone, known as going cold turkey is notoriously difficult and very ineffective.
Counseling can help smokers quit their habit when used in addition to willpower and other treatments. This includes the use of support groups and dedicated smoking counselors. Many smokers find it helpful to share their experiences when trying to quit. It is very hard to measure the success rate of this method; however it is certainly an option that many people find very useful.
There are currently 2 prescription treatments available for smoking cessation in the United States. Zyban and Chantix are both approved for helping smokers quit and are available to purchase online. Both treatments work by acting on receptors in the brain that nicotine normally targets when smoking. By keeping this part of the brain stimulated, it is easy for smokers to forget that they haven’t recently had a cigarette. Usual withdrawal symptoms such as irritability, depression and nicotine cravings are therefore severely reduced.
Zyban was originally designed and released as an anti-depressant drug. However soon after its release, the manufacturers realized that it had a positive effect on smokers who were prescribed the drug. They found that they were able to quit smoking much easier than anticipated. Since then, the drug has been re-released and approved for smoking cessation. Official trials show that approximately 29% of patients were able to give up smoking with Zyban over a period of 12 weeks.
Chantix is the latest option available to smokers looking to quit. This stop smoking aid is manufactured by the pharmaceutical company Pfizer and has a greater success rate than any other treatment. Chantix works by stimulating the same receptors in the brain that nicotine would usually stimulate when smoking. By keeping these receptors active, smokers experience little withdrawal symptoms and barely notice that they’ve not smoked recently. Chantix boasts of a success rate of 44%, higher than any other method.
Chantix is a prescription treatment. Therefore, a physician needs to issue an RX before any medication can be purchased. There are now several web-based clinics that are able to provide both a prescription and Chantix online, without any need to visit your local physician. These clinics connect you with licensed physicians and registered pharmacies when you buy Chantix, so you can safely order online.
Stop Smoking Help
A recent survey revealed that 83% of smokers regret ever starting and if they had a chance to turn back the clocks, they would not start smoking again. If it was that easy to stop smoking, there would be no need for the huge array of cessation treatments and support groups on hand to help. Giving up smoking is hard – however we’ve compiled this page in an effort to provide useful tips for quitting.
The most important factor in giving up smoking is commitment. Your determination and will to quit must remain throughout the quitting period. If there is any doubts regarding whether you actually want to quit, chances are you will not succeed. Reassure yourself of the reasons why you want to quit and the benefits that are on offer, including the extra income and the reduced health risks to you and those around you.
Stop smoking help – what can you do?
Below we’ve compiled an extensive list of tips to help you stop smoking:
Set a date to stop smoking, and then completely stop. Research has shown that cutting down gradually does not work. Those who tend to smoke fewer cigarettes are likely to breathe in the smoke of the cigarette and inhale nicotine. This means that their nicotine intake could be nearly the same when comparing a 10-a-day smoker and a 20-a-day smoker.
Set a specific date and completely stop
Write a list of why stopping smoking is so important to you and keep it on you at all times. It will serve as a reminder 24 hours a day as to why you wish to quit smoking. Whenever you feel tempted to light up again, refer to your list for a boost of motivation. Reminding yourself of the benefits available upon quitting smoking is a great way to help reach your goal.
Make sure your friends and family know that you are trying to quit smoking. They can provide valuable support and be more considerate, especially if they are smokers themselves. Be aware of social situations where you may be around other smokers. Stopping smoking is often difficult because of the psychological link between certain situations and smoking. For example, some people always smoke after dinner or after a drink. Breaking this habit can be hard so prepare yourself by changing your habits. Do not go out drinking for a while or swap tea or coffee for fruit juice, whilst you are trying to give up.
Have a positive attitude towards trying to stop smoking. People who do not smoke smell better, cough less and can taste food better than when they use to smoke.
Stop smoking help from medications
Sometimes, no matter how much support you have from friends and family, stopping smoking is just too difficult. In this scenario, there are alternative methods you can use to try to stop. Smoking cessation medications are the most successful methods of quitting smoking. The 2 most successful treatments available on the market are Zyban and Chantix.
Both medications work in a similar way. They both target receptors in the brain which nicotine usually stimulates when smoking. By keeping this area of the brain active, smokers hardly notice that they’ve not had a cigarette. In clinical trials conducted by Pfizer, Chantix showed a 44% success rate in stopping smoking after a full 12 week course. No other treatment can boast of such a high rate. Chantix is a prescription treatment available to purchase online after taking a free online consultation with a physician. A U.S. licensed physician will ensure you are safe and suitable for Chantix, before allowing you to buy online and have the medication delivered to your door. The whole process is simple, convenient and secure.